A good way to have share of both vitamins and protein on a Sunday morning
Ingredients*:
Ingredients*:
- 3 Eggs
- Vegetables (lots of sliced mushrooms, onions, red tomatoes, and green pepper).You could add more like red, yellow pepper, baby corn etc.
- Freshly ground small piece of ginger and few cloves of garlic (optional)
- A small bunch of coriander leaves
- 1 tbsp oil (I use extra virgin olive oil)
- Oregano, chilly flakes (I use extra generous amount) for garnishing, salt to taste
* portions for 1 omelette
Procedure:
- Heat 1 tsp of olive oil in a pan, add few red chilli flakes and saute the diced onion, green pepper for couple of minutes
- Add the remaining veggies (they cook quicker so add later - (mushroom/ tomatoes etc) and saute for another 4-5 mins. Set stuffing aside.
- Heat a pan, sprinkle very less oil and spread the beaten eggs (add little salt while beating)
- Turn over once bottom is sunny yellow and spread the precooked mushroom stuffing
- Once other side cooked (takes 2-3 mins), roll the omelette to ensure stuffing doesn't spill out
- Good to go!
