Sunday, January 12, 2014

Vegetable Omelette for Breakfast

A good way to have share of both vitamins and protein on a Sunday morning

Ingredients*:
  • 3 Eggs
  • Vegetables (lots of sliced mushrooms, onions, red tomatoes, and green pepper).You could add more like red, yellow pepper, baby corn etc.
  • Freshly ground small piece of ginger  and few cloves of garlic (optional)
  • A small bunch of coriander leaves 
  • 1 tbsp oil (I use extra virgin olive oil)
  • Oregano, chilly flakes (I use extra generous amount) for garnishing, salt to taste
* portions for 1 omelette




Procedure:

  • Heat 1 tsp of olive oil in a pan, add few red chilli flakes and saute the diced onion, green pepper for couple of minutes
  • Add the remaining veggies (they cook quicker so add later - (mushroom/ tomatoes etc) and saute for another 4-5 mins. Set stuffing aside.
  • Heat a pan, sprinkle very less oil and spread the beaten eggs (add little salt while beating)
  • Turn over once bottom is sunny yellow and spread the precooked mushroom stuffing
  • Once other side cooked (takes 2-3 mins), roll the omelette to ensure stuffing doesn't spill out
  • Good to go!

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